Weight Management for Actors

Most times to take a really good part you may have to go up or down in weight.

Even though you will normally have the help of a personal trainer if you are in a high profile, big budget production, most times you might have to go it alone.

When this happens you may find it challenging to return to your ideal weight.

I have been researching this topic for some time now and have come across an ideal weight management programme for actors.

Introducing the Foundation. Inspiration. Transformation. (F.I.T.) Programme.

The F.I.T Programme combines a 9-day nutritional cleansing plan followed by longer-term weight loss and lean muscle building plans.

This is designed to take the guesswork out of a lifetime of healthy eating and diet control.

The Forever F.I.T Programme will help you achieve a comprehensive knowledge of how to live your life free of yo-yo dieting, unhealthy eating and other nutritional and fitness misconceptions.

C9 / Change

The C9 is a nine-day, calorie-controlled diet and exercise programme that will kick-start your healthy lifestyle and create good habits for life. We take you through its contents and how you can use it to begin your Forever F.I.T. journey.

Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Aloe Vera Gel, this nutritionally-balanced programme will allow you to see real results in just nine days.

Each Pack contains:

  • Forever Aloe Vera Drink (a choice of Aloe Vera Gel, Aloe Berry Nectar, Aloe Peaches)
    Forever’s bestselling products and the cornerstone to a healthy diet.
  • Forever Therm
    Innovative formula containing a special blend of vitamins.
  • Forever Garcinia Plus
    Forever Garcinia Plus contains the prized Asian culinary fruit Garcinia. It is high in chromium which helps with healthy macronutrient metabolism and also contributes to the maintenance of normal blood glucose levels.
  • Forever Lite Ultra (a choice of Chocolate or Vanilla)
    Healthy meal replacement shakes packed with nutrients.
  • Shaker
    Take your shakes and supplements wherever you go with this cleverly-designed shaker.
  • Forever Fiber
    Water-Soluble Fibre Supplement.
  • Tape Measure
    Are you measuring up? Keep track of your progress throughout the programme.
  • C9 Booklet

For more information visit our dedicated F.I.T. website

F15

Forever’s F15 programme contains three levels and has been designed to be flexible and adaptable, no matter what your goal is. Our video features Global F.I.T. Ambassador Marcus Leach and covers all three levels of the programme, as well as giving tips and advice on how you can use F15 to structure your Forever F.I.T. journey.

Take the next step to looking and feeling better; it doesn’t matter if you are just getting started, or if you’re already an expert, F15 has beginner, intermediate or advanced nutrition and exercise programmes to help you on your fitness and weight management journey. Each fifteen-day programme has been specially designed to provide you with the knowledge that you need to get inspired, help you make permanent changes toward a healthier lifestyle, and continue in your transformation.

Each Pack contains:

  • Forever Aloe Vera Drink (a choice of Aloe Vera Gel, Aloe Berry Nectar, Aloe Peaches)
    Forever Aloe Vera Drinks are a digestive aid.
  • Forever Fiber
    Forever Fiber is designed for digestive health and is high in fibre and low in saturated fat.
  • Forever Therm
    Forever Therm is formulated with vitamins to provide supplemented support whilst achieving your diet and lifestyle goals.
  • Forever Garcinia Plus
    Forever Garcinia Plus contains the prized Asian culinary fruit Garcinia. It is high in chromium which helps with healthy macronutrient metabolism and also contributes to the maintenance of normal blood glucose levels.
  • Forever Lite Ultra (a choice of Chocolate or Vanilla)
    Forever Lite Ultra is available in chocolate and vanilla flavours and provides 24g of protein per serving, plus many other vitamins and minerals.
  • F15 Booklet
    Clear concise information and guidance on the programme.

For more information visit our dedicated F.I.T. website

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