Cutting edge taining information revealed for strength training, interval training, flexibility training, fitness fighter program, endurance training, exercise physiology, circuit training, burpees exercise and more
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"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System"
Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.
Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.
The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.
There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.
Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.
In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.
You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.
The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.
You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.
Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.
Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.
In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.
Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.
There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.
"Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.
Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.
Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring "
The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.
"I’m constantly amazed at how many "fitness frauds" there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the…
Please review our Affiliate Disclosure. It can be found here…
